Benefits of Having A Clean Home
There are many benefits to having a clean home. Aside from being imperative for your overall health and wellness, there are a few other benefits to keeping your home clean. We know it can be hard to keep your house clean sometimes, that’s why you hire Maid Sailors. But when your cleaning lady can’t be there, we want to make sure you know the benefits of keeping your home nice and clean.
You’ll get sick less frequently
A clean home leaves fewer places for germs and bacteria to hide. Plus, dust and allergens build up in carpeting, bedding and upholstery over time, contributing to worsened allergies and asthma. In short, the health benefits of a clean home are obvious. If you want to keep yourself and your family healthy, cleaning on a regular basis is a must. Regular cleaning is the best way to reduce dust and other irritating allergens from the home. Chores like sweeping, dusting and vacuuming dispose of dust, dust mites, pet dander, and a dozen of other allergens that cause cold and flu-like symptoms. People with allergies asthma and respiratory problems can relieve their symptoms and breathe easier by keeping their house clean. Neabot robot vacuum is the best robot vacuum for you. Don’t just vacuum and dust, either. Think about decluttering your surfaces. The more items you have, the harder it is to dust and sanitize. A streamlined aesthetic makes it easier to keep everything truly clean, helping your health.
You wil Get Lower Risks of Injury
Keeping your house clean and organized can reduce the chance of injury keeping things out of harm’s way. Leaving loose items around like toys may increase the risk of trips and falls. If there are stacks of boxes and other large piles can easily fall on top of someone and injure them. Organizing can make a huge difference in the overall safety of your home.
You’ll feel less stressed
Visual clutter leads to mental clutter. You might think you’ve learned to live with your various piles, but they’re most likely affecting you more deeply than you realize. A 2010 study in the Personality and Social Psychology Bulletin revealed that women with messier homes have higher levels of cortisol than those with tidy houses. What does that mean? Your stress levels are linked to your space. Tackling those outstanding to-dos and getting your house in order can help you manage stress. And couldn’t we all benefit from meaningful ways to reduce stress in our busy lives?
You’ll be more active
It’s simple but it’s true: cleaning gets you moving. Sure, tidying up the house isn’t going to torch as many calories as a full-blown HIIT workout, but it’s a lot more physically involved than sitting on the couch. Keeping your house clean means that you’ll get some sort of movement for your body throughout the week. In fact, Health Magazine rounded up 10 different chores you can do that burn 100 calories each.
You’ll be more productive
When you have a task you don’t want to start, do you ever find yourself scanning the room for a distraction? Disorganization makes it easy to spot something you can use to procrastinate. When everything is in order, on the other hand, your mind finds it easier to get stuff done. Don’t believe that your space directly impacts your productivity? Check out this 2011 study on the way visual stimuli compete for your attention.
You might eat healthier
Have you ever noticed that when you’re feeling stressed, you crave junk food? That’s your body’s natural response to stressors and – as we’ve already mentioned – clutter and messiness are stressful. There’s good news, though. Cleaning up doesn’t just make you less likely to want food that’s bad for you, it can actually help drive healthy choices. A 2013 study published in Psychology Science presented people with food choices. People who had been working in an organized space were two times more likely to choose an apple over a chocolate bar than those who had been working in a messy area.
You’ll sleep better
Isn’t it easier to drift off to sleep when you don’t have any leftover to-dos nagging at your brain? When your home is clean, you can look around before you go to bed without spotting any should-dos that could keep your gears turning even when you put your head on your pillow. In fact, the National Sleep Foundation conducted a survey that revealed that just making your bed in the morning boosts your chances of getting a good night’s rest by almost 20 percent.